diff --git a/handler/rss/job.go b/handler/rss/job.go
index 9513f11..e12a570 100644
--- a/handler/rss/job.go
+++ b/handler/rss/job.go
@@ -28,6 +28,8 @@ func CheckRssJob() {
 		now := time.Now()
 		if now.Minute()%5 == 0 {
 			go CheckNewRss()
+			//inhibit 2 minutes
+			time.Sleep(time.Minute * 2)
 		}
 		nextAwake := 5 - now.Minute()%5
 		if nextAwake == 0 {